Dear Dr. Greg -- Are Counselors the same as Psychologists?

Dear Dr. Greg,

It seems like there are a lot of "counselors" at school (e.g., financial aid counselors, admissions counselors, and you!). What do you do that is so different?

That is a good question! The word "counselor" is confusing and is used in a variety of different professions. It is used by people who sell products, attorneys, and most commonly by many different types and levels mental health workers and professionals.

A psychologist is a type of mental health professional who is an expert on mental health and behavioral interventions. There are many reasons one could see a psychologist. Generally, when you notice changes in your mood or behavior, or wish your life were more satisfying, are good times to see one. Also, when you feel helpless, blue, nervous, stressed, angry, overwhelmed, or just have trouble making a decision.

The others on campus that are called "counselors" are not in a mental health role, but act as advisors in their specific areas of expertise. The word "counselor" actually means "advisor." For example, financial aid counselors may give you advice on the best methods to approach your college funding and an admissions counselor may help you with the application process to the university.

Psychologists in general are on the forefront of research studies on depression, stress reduction, pain control, substance abuse treatment, anxiety, and phobias. On average, psychologists have more than seven years of education in addition to their bachelor’s degree, and in excess of 3000 hours of supervised practice in psychology. They also take a national written and possbily a state-administered oral exam. Psychologists are trained to conduct research, perform testing, and evaluate and treat a full range of emotional and psychological challenges.

As a psychologist myself, one of the most important services that I provide is therapy, which objectively looks at behaviors, feelings, and thoughts in different situations – and helps develop solutions to deal with those situations. Therapy is a collaborative effort, where I may work with you to identify goals and what you want to happen.

According to a 1996 survey in Consumer Reports, nine out of ten people who sought therapy said that it helped them. There are many different models of psychotherapy. Though most follow the same basic tenants, there are some individual differences. But, overall, most forms of psychotherapy provide positive results. If you are wondering if you may benefit from talking to a psychologist, then visit your campus counseling center or visit http://locator.apa.org to find a psychologist near you.